What if your best performance isn’t about doing more, but thinking less? In this post we explore the playful but powerful formula P = U – T (Performance = Potential minus Thought/Interference), inspired by Timothy Gallwey and the idea that the space between doing and thinking is where our true flow lives. We’ll laugh a little at our over-thinking selves, tip our hats to distractions, and discover how to make more happen by thinking a little less. Read More
Coaching little league taught me two things: kids prioritize fun over winning, and life is like baseball—no growth from the sidelines! So, swing for the fences and keep playing! Read More
An exploration in Effortless Doing Read More
As we enter a new year, many set ambitious goals and resolutions, striving for success and fulfillment. But what if there was a different approach to achieving our desires, emphasizing ease and natural flow rather than relentless effort? Enter Wu wei, an ancient Taoist concept that offers a refreshing perspective on living effortlessly in harmony… Read More
Making decisions is an essential part of life. However, when it comes to decision-making, many of us are guilty of second-guessing ourselves. This can hurt our clarity and peace of mind. Too much overthinking can leave us doubtful and uncertain about our decisions, leading to more confusion and stress and maybe a few sleepless nights.… Read More
Rick Ruppenthal | COACHING