Transformative Coaching for Leaders, First Responders & Humans Doing Their Best.
Hi, I’m Rick Ruppenthal – Transformative Coach, Mental Health Educator, and Mental Health Thought Leader.
After more than 30 years as a paramedic and EMS leader, I’ve seen something most people miss:
We don’t need more labels, more pressure, or more “fixing.” We need a clearer understanding of how the mind really works.
My work is about helping you see that for yourself—so you can move through life with more clarity, ease, and confidence than you might think is possible right now.
“Comfort lies not in the absence of fear but in dancing with it as you forge ahead into the unknown. Every step taken in uncertainty is a testament to your bravery.”
A Different Conversation About Mental Health
You’ve probably been told that stress, burnout, anxiety, or low mood are problems to manage or fight.
I see it differently.
At the heart of my coaching is a simple, hopeful premise:
You are not broken. You are experiencing your thinking.
When we understand that our moment-to-moment experience is created from the inside out, something profound shifts. The mind settles. Perspective widens. New options appear.
This isn’t positive thinking or a mindset hack. It’s a deeper understanding of your built-in clarity and resilience. I have helped countless individuals move from stress and overthinking to clarity and ease.
Who I Work With
I work with people who are ready for a genuine shift, including:
Executives and leaders navigating complexity, responsibility, and constant demand
First responders and frontline professionals who live with high stakes and high stress
Individuals at a crossroads who feel called to change direction or reclaim themselves
If you’re tired of coping strategies and are looking for something simpler and deeper, we’ll probably work well together.
How We Work Together
1. Private Transformational Coaching
One-to-one conversations that help you see beyond overthinking, self-doubt, and old stories. We’re not fixing you—we’re uncovering what’s already healthy, wise, and steady within you.
2. Executive Leadership Coaching
For leaders who want a quieter mind, clearer decisions, and a more grounded presence. When you understand how your mind works, you lead from wisdom instead of pressure—and everything else benefits.
3. Unbroken Hero Project
My dedicated work with first responders and trauma-affected individuals, helping them rediscover their innate resilience and strength, even in the face of what they’ve seen and lived through.
What People Often Notice
After this kind of inside-out exploration, people commonly report:
Less stress and mental noise
Greater resilience and ease
Clearer thinking under pressure
More presence in relationships
A renewed sense of purpose and possibility
The quiet relief of realizing: “There was nothing wrong with me after all.”
An Invitation
If something in this speaks to you—even quietly— I’d be happy to explore it together.
No pressure. No fixing. No performance required. Just a real conversation about what might be possible for you.
What if problems aren’t obstacles at all, but moments when thinking has tightened just enough to invite a return to clarity? From an inside-out view, problems don’t demand fixing so much as understanding. And when the mind settles, solutions often arrive with surprising ease, elegance, and even a bit of mischief.
What if falling in love is natural and effortless — and thinking is what pulls us out? A quiet reflection on love, thought, and remembering what was never lost.
Reviving Movement: Lessons from Canada’s ParticipACTION
What if our declining health isn’t a motivation problem, but a participation problem? A look back at Canada’s ParticipACTION vision reveals a simple truth we may have forgotten: health emerges naturally when life invites movement.
You have a great knack of asking the right questions at the right time. Really has gotten me to look deep and understand my relationships better. Stuff still happens and I’m loving it! M. F.
I love how your are engaging.What you have given me has had a dramatic change in my life. What you do is very very important. S, you have my complete endorsement! Thank you for helping me. D. E.