Not another person telling me that I need to “let go!” Read More
Letting Go of 2022
NEW: Webinar “BE Ruthless with Your Life”
I was taught early in life that joy and happiness did not come from how big my bank account was. It didn’t come from the number of friends I had or what I was doing. It came from no place in general, and I found myself in those feelings of joy and happiness in places… Read More
BE Prepared for 2023
It seems to me that many people use anniversaries or other significant dates to make a milestone change in their life. New Year is probably the most used date for that. “This New Year, (as opposed to the last one) I will…(fill in the blank). It is beautiful to take a stand on something with… Read More
What is Your Theme Song?
When I coach clients, I love to speak metaphorically and use experiences I have gone through as analogies to explain concepts. It was no surprise to me when while out on a walk one day with Willow (my canine family member), I started to wonder, “If I had a theme song, what would it be?… Read More
World Mental Health Day: Let’s Talk About it
It’s OK to not be OK! World Mental Health Day (10 October) is a day for global mental health education, awareness, and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150… Read More
Rick Ruppenthal | COACHING 