What if your best performance isn’t about doing more, but thinking less? In this post we explore the playful but powerful formula P = U – T (Performance = Potential minus Thought/Interference), inspired by Timothy Gallwey and the idea that the space between doing and thinking is where our true flow lives. We’ll laugh a little at our over-thinking selves, tip our hats to distractions, and discover how to make more happen by thinking a little less. Read More
We never escape our Thinkiverse. We are always experiencing our world-version of THE world. But that version isn’t fixed. What looks absolutely true today may look completely different tomorrow. Perhaps inner freedom isn’t about escaping our experience, but seeing how fluid it has always been. Read More
My bags are packed, and I’ve felt excited, anxious, worried, sad and grateful. None of those feelings has needed an explanation. What if feelings don’t always need to tell us what to do? Maybe sometimes they’re simply evidence that we’re alive.
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We say love is the answer. But history is filled with people who practised love, compassion, and nonviolence only to be imprisoned, persecuted, or killed. Perhaps love was never a guarantee about what the world would do to us. Maybe the deeper question is what love looks like when we remove the expectation that it must change anything. Read More
When circumstances become uncertain, changing something can feel urgent. But are we responding to what is actually happening, or to the story we’ve created around it? Sometimes the wisest move is to change our circumstances. Sometimes it’s seeing that we were asking those circumstances to change how we feel. Read More
