We are quick to turn temporary experiences into identities. Fear becomes “I’m fearful.” Sadness becomes “I’m a sad person.” But what if experience doesn’t tell us who we are at all? Perhaps it simply tells us what we’re experiencing. Read More
Years ago, I wrote about the Six Human Needs as profound drivers of human behaviour. I recently came across that post again and wondered: Are they actually needs? What happens when we call something a need, and does feeling that something is missing prove that it is? I don’t have a new answer. I have a better question. Read More
What if your best performance isn’t about doing more, but thinking less? In this post we explore the playful but powerful formula P = U – T (Performance = Potential minus Thought/Interference), inspired by Timothy Gallwey and the idea that the space between doing and thinking is where our true flow lives. We’ll laugh a little at our over-thinking selves, tip our hats to distractions, and discover how to make more happen by thinking a little less. Read More
When circumstances become uncertain, changing something can feel urgent. But are we responding to what is actually happening, or to the story we’ve created around it? Sometimes the wisest move is to change our circumstances. Sometimes it’s seeing that we were asking those circumstances to change how we feel. Read More
Manifesting contains something true, but perhaps not in the way we think. Our thoughts influence what we notice, how we act and what we create. But does that mean our thoughts cause everything that happens to us? There is an important difference between creating our experience of reality and creating reality itself. Read More
