The author reflects on personal experiences of insecurity stemming from a silver dental cap, illustrating how societal standards distort self-image. Emphasizing that external perceptions are illusions, they advocate for inner acceptance and recognizing one’s inherent wholeness. Ultimately, the message is about embracing authenticity, self-compassion, and trusting one’s inner guidance. Read More
If you haven’t been following along and read the past posts on this subject, I do urge you to do so now before continuing. Here are the links: EGO TAMING P1: How it all startedEGO TAMING P2: The Three-Pound Miracle As you have read in the past posts there are some fundamental flaws in a… Read More
In part one, I wrote about what it was like with a primitive brain and its essential function. If you had not read it yet, you could access it HERE. In this post, I want to jump forward about a few thousand years, maybe a million, to where we are today. Here is a chart… Read More
In emergency management, the first few minutes of a situation can determine how the rest of the event will unfold. You can apply that same philosophy to the start of any new year. We tend to look at opening a new calendar as a symbol for taking a fresh start or a reset to get… Read More
Key Step 1 Invest in yourself. When you do you are investing in your future. Start putting yourself first because without you nothing else matters and YOU MATTER. Key Step 2 Unplug and get grounded. What I mean by this is that you should daily find yourself unplugged from any distractions (social media, cell phone,… Read More
Rick Ruppenthal | COACHING