The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More
Finding Ourselves There
Are You a Prisoner of Your Preferences?
Sengstan advises that relinquishing preferences reveals clarity and peace. Our struggles stem from needing the world to align with our likes and dislikes. Awareness of these attachments can foster freedom. Read More
Let it Go or Let it Be
Letting go often feels like a battle, but letting it be allows thoughts and feelings to flow naturally, fostering acceptance and reducing resistance. Embrace emotions without force. Read More
The World as Your Mirror: A Lesson in Self-Understanding
The world feels heavy with frustration and anger, but these emotions can reveal insights about ourselves. By shifting from reactivity to responsiveness, we gain clarity and freedom in navigating life’s challenges. Read More
Unlocking Freedom Through Acceptance
Freedom isn’t found in controlling life—it’s in embracing it as it is. Discover how understanding the source of your experiences can unlock a life beyond conditions. Read More
Rick Ruppenthal | COACHING 