Are You Using Your Mind for Good or Not So Good? The other day, I was putting together a photo album from our last trip to Alaska. You know, the kind of album you put on the coffee table and pretend you’ll flip through regularly but, in reality, will mainly collect dust until nostalgia—or a… Read More
The text discusses the universal language of insecurity characterized by self-doubt and regret. It emphasizes that these thoughts are temporary, suggesting recognition and acceptance rather than judgment, to promote clarity and understanding. Read More
The world feels heavy with frustration and anger, but these emotions can reveal insights about ourselves. By shifting from reactivity to responsiveness, we gain clarity and freedom in navigating life’s challenges. Read More
The author reflects on personal feelings regarding placing their father in a care home, revealing guilt and the complexities of emotional experiences. They emphasize the importance of recognizing our intrinsic psychological and spiritual rights, highlighting the freedom to think, feel, and change perspectives. Understanding these rights can lead to self-liberation and a more fulfilling life. Read More
The discussion explores the evolving definition of “normal,” questioning societal norms, the influence of the DSM on mental health perceptions, and emphasizing the importance of self-acceptance over conformity. Read More
Rick Ruppenthal | COACHING