Sengstan advises that relinquishing preferences reveals clarity and peace. Our struggles stem from needing the world to align with our likes and dislikes. Awareness of these attachments can foster freedom. Read More
The author reflects on personal feelings regarding placing their father in a care home, revealing guilt and the complexities of emotional experiences. They emphasize the importance of recognizing our intrinsic psychological and spiritual rights, highlighting the freedom to think, feel, and change perspectives. Understanding these rights can lead to self-liberation and a more fulfilling life. Read More
As Christmas approaches, embrace the season’s magic by pausing, simplifying traditions, being curious about feelings, connecting with others, welcoming possibilities, and trusting your inner wisdom for joyous moments. Read More
“Poor Things” is a visionary film that transcends entertainment, offering profound societal commentary. It challenges norms and power dynamics, urging us to question and embrace change. Through captivating characters and fantastical elements, it invites us to imagine a more equitable future. The movie is a powerful meditation on humanity and societal structures. Read More
I reflect on the complexity of love and relationships, emphasizing the importance of understanding and accommodating each other’s unique love profiles. There are practical tips for effective communication and embracing differences are shared, promoting a harmonious and enriching relationship journey. Read More
Rick Ruppenthal | COACHING