The discussion explores the evolving definition of “normal,” questioning societal norms, the influence of the DSM on mental health perceptions, and emphasizing the importance of self-acceptance over conformity. Read More
The story of Pete Sampras, shared by George Pransky, reveals the importance of how we handle thoughts and emotions. While Sampras experiences the same turbulence as others, he avoids letting it define his performance, focusing instead on playing tennis. This illustrates that our quality of life depends on the significance we attach to our thoughts. Read More
Not another person telling me that I need to “let go!” Read More
Rick Ruppenthal | COACHING