What if your best performance isn’t about doing more, but thinking less? In this post we explore the playful but powerful formula P = U – T (Performance = Potential minus Thought/Interference), inspired by Timothy Gallwey and the idea that the space between doing and thinking is where our true flow lives. We’ll laugh a little at our over-thinking selves, tip our hats to distractions, and discover how to make more happen by thinking a little less. Read More
Discover how to find clarity and calm in life’s chaos by learning to play beneath the noise, just like pro athletes do. Peace is found within, not around us. Read More
Coaching little league taught me two things: kids prioritize fun over winning, and life is like baseball—no growth from the sidelines! So, swing for the fences and keep playing! Read More
The discussion explores the evolving definition of “normal,” questioning societal norms, the influence of the DSM on mental health perceptions, and emphasizing the importance of self-acceptance over conformity. Read More
The story of Pete Sampras, shared by George Pransky, reveals the importance of how we handle thoughts and emotions. While Sampras experiences the same turbulence as others, he avoids letting it define his performance, focusing instead on playing tennis. This illustrates that our quality of life depends on the significance we attach to our thoughts. Read More
Rick Ruppenthal | COACHING