We don’t experience our circumstances—we experience our state of mind. The more we notice where our “dial” is tuned, the easier it becomes to find our way back to that beautiful, content feeling within. Read More
Sengstan advises that relinquishing preferences reveals clarity and peace. Our struggles stem from needing the world to align with our likes and dislikes. Awareness of these attachments can foster freedom. Read More
The world feels heavy with frustration and anger, but these emotions can reveal insights about ourselves. By shifting from reactivity to responsiveness, we gain clarity and freedom in navigating life’s challenges. Read More
The author reflects on personal experiences of insecurity stemming from a silver dental cap, illustrating how societal standards distort self-image. Emphasizing that external perceptions are illusions, they advocate for inner acceptance and recognizing one’s inherent wholeness. Ultimately, the message is about embracing authenticity, self-compassion, and trusting one’s inner guidance. Read More
Freedom isn’t found in controlling life—it’s in embracing it as it is. Discover how understanding the source of your experiences can unlock a life beyond conditions. Read More
Rick Ruppenthal | COACHING