Gibbs’ Rule #91 emphasizes moving forward without dwelling on the past. True peace and clarity come from embracing the present, rather than trying to fix or analyze past experiences. Read More
Rule 91
Life is a Contact Sport: Lessons from Coaching Little League
Coaching little league taught me two things: kids prioritize fun over winning, and life is like baseball—no growth from the sidelines! So, swing for the fences and keep playing! Read More
Transforming Your Mind: From Gloom to Creativity
Are You Using Your Mind for Good or Not So Good? The other day, I was putting together a photo album from our last trip to Alaska. You know, the kind of album you put on the coffee table and pretend you’ll flip through regularly but, in reality, will mainly collect dust until nostalgia—or a… Read More
The Unwritten Rights of Being Human
The author reflects on personal feelings regarding placing their father in a care home, revealing guilt and the complexities of emotional experiences. They emphasize the importance of recognizing our intrinsic psychological and spiritual rights, highlighting the freedom to think, feel, and change perspectives. Understanding these rights can lead to self-liberation and a more fulfilling life. Read More
What is Normal, and Who Gets to Decide?
The discussion explores the evolving definition of “normal,” questioning societal norms, the influence of the DSM on mental health perceptions, and emphasizing the importance of self-acceptance over conformity. Read More
Rick Ruppenthal | COACHING 