Research shows that relieving oneself can enhance cognitive performance, suggesting a link between bowel movements and brain function. This breakthrough prompts reevaluation of productivity and decision-making practices. Read More
The author reflects on personal experiences of insecurity stemming from a silver dental cap, illustrating how societal standards distort self-image. Emphasizing that external perceptions are illusions, they advocate for inner acceptance and recognizing one’s inherent wholeness. Ultimately, the message is about embracing authenticity, self-compassion, and trusting one’s inner guidance. Read More
The story of Pete Sampras, shared by George Pransky, reveals the importance of how we handle thoughts and emotions. While Sampras experiences the same turbulence as others, he avoids letting it define his performance, focusing instead on playing tennis. This illustrates that our quality of life depends on the significance we attach to our thoughts. Read More
Boundaries are thoughts we create to define acceptable interactions, often stemming from fear or misunderstanding. When we understand that our experiences originate from within, the need for rigid boundaries diminishes, enabling actions to arise from clarity and wisdom. Setting boundaries is positive when rooted in love and understanding, promoting well-being. Read More
In welcoming 2025, the author shares a joyful New Year celebration with friends and family, centered around playing Rumolli on a new 3D-printed game board. The concept of “2025 Bingo” is introduced, encouraging participants to set playful goals. Insights about feeling alive emerge, emphasizing enjoyment in pursuit of aspirations. Read More
Rick Ruppenthal | COACHING