Discover how to find clarity and calm in life’s chaos by learning to play beneath the noise, just like pro athletes do. Peace is found within, not around us. Read More
Playing Beneath the Noise
The Myth of “Not Enough”
Many people believe they aren’t enough, shaped by early experiences and societal pressures. This false notion drains vitality, but recognizing inner worth reveals that one is inherently whole and sufficient. Read More
Living in the Shadow of the Lamp
The inner light within us remains constant despite life’s challenges. We often conceal it with fears and beliefs. Embracing our true selves allows us to shine brightly and live authentically. Read More
“I’m Buying a Lawnmower!”
Rick recounts a chaotic pre-trip experience involving a malfunctioning lawnmower, highlighting how a busy mind caused him to overlook simple solutions, illustrating the importance of mental clarity amidst urgency. Read More
Let it Go or Let it Be
Letting go often feels like a battle, but letting it be allows thoughts and feelings to flow naturally, fostering acceptance and reducing resistance. Embrace emotions without force. Read More
Rick Ruppenthal | COACHING 