Letting go often feels like a battle, but letting it be allows thoughts and feelings to flow naturally, fostering acceptance and reducing resistance. Embrace emotions without force. Read More
Let it Go or Let it Be
Rule 91
Gibbs’ Rule #91 emphasizes moving forward without dwelling on the past. True peace and clarity come from embracing the present, rather than trying to fix or analyze past experiences. Read More
Life is a Contact Sport: Lessons from Coaching Little League
Coaching little league taught me two things: kids prioritize fun over winning, and life is like baseball—no growth from the sidelines! So, swing for the fences and keep playing! Read More
Transforming Your Mind: From Gloom to Creativity
Are You Using Your Mind for Good or Not So Good? The other day, I was putting together a photo album from our last trip to Alaska. You know, the kind of album you put on the coffee table and pretend you’ll flip through regularly but, in reality, will mainly collect dust until nostalgia—or a… Read More
Why Insecurity Sounds So Convincing (But Never Tells the Truth)
The text discusses the universal language of insecurity characterized by self-doubt and regret. It emphasizes that these thoughts are temporary, suggesting recognition and acceptance rather than judgment, to promote clarity and understanding. Read More
Rick Ruppenthal | COACHING 