Real change doesn’t come from trying harder, forcing new habits, or wrestling with our thinking. It happens in the quiet moments when the mind settles and we see something new. In this post, we explore the deeper architecture behind human transformation—and why insight, not effort, is the true catalyst for change. Read More
Sengstan advises that relinquishing preferences reveals clarity and peace. Our struggles stem from needing the world to align with our likes and dislikes. Awareness of these attachments can foster freedom. Read More
The world feels heavy with frustration and anger, but these emotions can reveal insights about ourselves. By shifting from reactivity to responsiveness, we gain clarity and freedom in navigating life’s challenges. Read More
Rick Ruppenthal | COACHING