The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More
Finding Ourselves There
P = U – T (The Formula They Don’t Teach You in School)
What if your best performance isn’t about doing more, but thinking less? In this post we explore the playful but powerful formula P = U – T (Performance = Potential minus Thought/Interference), inspired by Timothy Gallwey and the idea that the space between doing and thinking is where our true flow lives. We’ll laugh a little at our over-thinking selves, tip our hats to distractions, and discover how to make more happen by thinking a little less. Read More
Embracing Wu wei: A Guide to Effortless Living in the New Year (part 2)
As we enter a new year, many set ambitious goals and resolutions, striving for success and fulfillment. But what if there was a different approach to achieving our desires, emphasizing ease and natural flow rather than relentless effort? Enter Wu wei, an ancient Taoist concept that offers a refreshing perspective on living effortlessly in harmony… Read More
Rick Ruppenthal | COACHING 