The discussion explores the evolving definition of “normal,” questioning societal norms, the influence of the DSM on mental health perceptions, and emphasizing the importance of self-acceptance over conformity. Read More
Research shows that relieving oneself can enhance cognitive performance, suggesting a link between bowel movements and brain function. This breakthrough prompts reevaluation of productivity and decision-making practices. Read More
Challenging perceived limitations can reveal new possibilities. By questioning doubts and taking small steps, one can transform the impossible into reality and explore uncharted territories of potential. Read More
The author reflects on personal experiences of insecurity stemming from a silver dental cap, illustrating how societal standards distort self-image. Emphasizing that external perceptions are illusions, they advocate for inner acceptance and recognizing one’s inherent wholeness. Ultimately, the message is about embracing authenticity, self-compassion, and trusting one’s inner guidance. Read More
The story of Pete Sampras, shared by George Pransky, reveals the importance of how we handle thoughts and emotions. While Sampras experiences the same turbulence as others, he avoids letting it define his performance, focusing instead on playing tennis. This illustrates that our quality of life depends on the significance we attach to our thoughts. Read More
Rick Ruppenthal | COACHING