The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More
Finding Ourselves There
Beyond the Moustache: Looking Upstream in Men’s Mental Health
Every November, men grow moustaches to raise awareness for men’s health, but the focus should shift from external causes to understanding how the mind creates experience, aiding suicide prevention. Read More
Holding Memories with Love, Not Pain
Fifteen years after losing two colleagues at Kennedy Lake, I found myself reflecting on grief—how it changes, softens, and transforms. I’ve come to see that healing isn’t about forgetting; it’s about remembering differently. Grief isn’t proof of love. Love is proof of love. Read More
Asking for Clarity, Not Just Answers
The post emphasizes seeking clarity over material desires, suggesting that removing personal filters enables true perception. It encourages using a prayer for clarity to foster compassion, courage, and truthful responses. Read More
The Myth of “Not Enough”
Many people believe they aren’t enough, shaped by early experiences and societal pressures. This false notion drains vitality, but recognizing inner worth reveals that one is inherently whole and sufficient. Read More
Rick Ruppenthal | COACHING 