Feeling stuck is often the first sign that something new is trying to break through. Turning points are not dramatic events. They are simple moments when fresh thought arrives and life quietly begins to reshape itself. This post explores how real change happens and why one honest conversation can open the door to something new. Read More
Real change doesn’t come from trying harder, forcing new habits, or wrestling with our thinking. It happens in the quiet moments when the mind settles and we see something new. In this post, we explore the deeper architecture behind human transformation—and why insight, not effort, is the true catalyst for change. Read More
What if your best performance isn’t about doing more, but thinking less? In this post we explore the playful but powerful formula P = U – T (Performance = Potential minus Thought/Interference), inspired by Timothy Gallwey and the idea that the space between doing and thinking is where our true flow lives. We’ll laugh a little at our over-thinking selves, tip our hats to distractions, and discover how to make more happen by thinking a little less. Read More
Sengstan advises that relinquishing preferences reveals clarity and peace. Our struggles stem from needing the world to align with our likes and dislikes. Awareness of these attachments can foster freedom. Read More
Coaching little league taught me two things: kids prioritize fun over winning, and life is like baseball—no growth from the sidelines! So, swing for the fences and keep playing! Read More
Rick Ruppenthal | COACHING