P = U – T (The Formula They Don’t Teach You in School)

What if your best performance isn’t about doing more, but thinking less? In this post we explore the playful but powerful formula P = U – T (Performance = Potential minus Thought/Interference), inspired by Timothy Gallwey and the idea that the space between doing and thinking is where our true flow lives. We’ll laugh a little at our over-thinking selves, tip our hats to distractions, and discover how to make more happen by thinking a little less. Read More

Life is a Contact Sport: Lessons from Coaching Little League

Coaching little league taught me two things: kids prioritize fun over winning, and life is like baseball—no growth from the sidelines! So, swing for the fences and keep playing! Read More