The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More
Finding Ourselves There
Beyond the Moustache: Looking Upstream in Men’s Mental Health
Every November, men grow moustaches to raise awareness for men’s health, but the focus should shift from external causes to understanding how the mind creates experience, aiding suicide prevention. Read More
Living in the Shadow of the Lamp
The inner light within us remains constant despite life’s challenges. We often conceal it with fears and beliefs. Embracing our true selves allows us to shine brightly and live authentically. Read More
Rick Ruppenthal | COACHING 