Every January, millions of people make New Year’s resolutions hoping this year will finally be different. Most focus on health, money, or happiness—and most quietly fade by February. From a principles-based, inside-out perspective, lasting change doesn’t come from willpower or discipline. It comes from clarity. This post explores why resolutions fail and how understanding how experience is created can lead to changes that naturally stick. Read More
A heartfelt holiday reflection on our shared humanity and the wish that lies beneath it all. When the noise of our thinking settles, we remember our innate kindness, strength, and wholeness. Four powerful videos help illuminate the deeper truth of who we are beneath the thought storm. Read More
A gentle look at the difference between beliefs and true knowing. Drawing on insights from Jamie Smart, Sydney Banks, and a simple story about learning to float or ride a bike, this post explores the natural resilience built into every person. A quiet invitation to see your own health and potential in a fresh way. Read More
The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More
Every November, men grow moustaches to raise awareness for men’s health, but the focus should shift from external causes to understanding how the mind creates experience, aiding suicide prevention. Read More
Rick Ruppenthal | COACHING