What if our declining health isn’t a motivation problem, but a participation problem? A look back at Canada’s ParticipACTION vision reveals a simple truth we may have forgotten: health emerges naturally when life invites movement. Read More
What if the problem isn’t what you’re feeling, but being afraid of it? A gentle reflection on experience, illusion, and the quiet freedom that comes from understanding how our inner world is created. Read More
Every January, millions of people make New Year’s resolutions hoping this year will finally be different. Most focus on health, money, or happiness—and most quietly fade by February. From a principles-based, inside-out perspective, lasting change doesn’t come from willpower or discipline. It comes from clarity. This post explores why resolutions fail and how understanding how experience is created can lead to changes that naturally stick. Read More
A heartfelt holiday reflection on our shared humanity and the wish that lies beneath it all. When the noise of our thinking settles, we remember our innate kindness, strength, and wholeness. Four powerful videos help illuminate the deeper truth of who we are beneath the thought storm. Read More
A gentle look at the difference between beliefs and true knowing. Drawing on insights from Jamie Smart, Sydney Banks, and a simple story about learning to float or ride a bike, this post explores the natural resilience built into every person. A quiet invitation to see your own health and potential in a fresh way. Read More
Rick Ruppenthal | COACHING