by Rick Ruppenthal

What would be the Greatest Gift to give Yourself?

Could you imagine that before May 6th, 1954, no other athlete in the world had ever run a mile under four minutes? No one. No one that is until Roger Bannister. On May 6th, 1954, the record was finally broken. The running time for his mile was 3 minutes and 59.4 seconds! If your thinking… Read More

by Rick Ruppenthal

Is this Bull Sh$t or What?

You have probably read so many of these type memes on your favorite social media site. They are very clever sayings to get you motivated to possibly change something in your life. They make us feel good and by the number of likes and shares these quotes get, we love to feel good!