A gentle look at the difference between beliefs and true knowing. Drawing on insights from Jamie Smart, Sydney Banks, and a simple story about learning to float or ride a bike, this post explores the natural resilience built into every person. A quiet invitation to see your own health and potential in a fresh way. Read More
Feeling stuck is often the first sign that something new is trying to break through. Turning points are not dramatic events. They are simple moments when fresh thought arrives and life quietly begins to reshape itself. This post explores how real change happens and why one honest conversation can open the door to something new. Read More
We don’t experience our circumstances—we experience our state of mind. The more we notice where our “dial” is tuned, the easier it becomes to find our way back to that beautiful, content feeling within. Read More
The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More
Every November, men grow moustaches to raise awareness for men’s health, but the focus should shift from external causes to understanding how the mind creates experience, aiding suicide prevention. Read More
Rick Ruppenthal | COACHING