We don’t experience our circumstances—we experience our state of mind. The more we notice where our “dial” is tuned, the easier it becomes to find our way back to that beautiful, content feeling within. Read More
The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More
Every November, men grow moustaches to raise awareness for men’s health, but the focus should shift from external causes to understanding how the mind creates experience, aiding suicide prevention. Read More
Explore The Thinkiverse — a new term coined by Richard Ruppenthal to describe the inner universe of thought where all realities are conceived. Discover how the multiverse exists within the Thinkiverse, blending physics, philosophy, and consciousness. Read More
What if your best performance isn’t about doing more, but thinking less? In this post we explore the playful but powerful formula P = U – T (Performance = Potential minus Thought/Interference), inspired by Timothy Gallwey and the idea that the space between doing and thinking is where our true flow lives. We’ll laugh a little at our over-thinking selves, tip our hats to distractions, and discover how to make more happen by thinking a little less. Read More
Rick Ruppenthal | COACHING