Holding Memories with Love, Not Pain

Fifteen years after losing two colleagues at Kennedy Lake, I found myself reflecting on grief—how it changes, softens, and transforms. I’ve come to see that healing isn’t about forgetting; it’s about remembering differently. Grief isn’t proof of love. Love is proof of love. Read More

Asking for Clarity, Not Just Answers

The post emphasizes seeking clarity over material desires, suggesting that removing personal filters enables true perception. It encourages using a prayer for clarity to foster compassion, courage, and truthful responses. Read More

The Myth of “Not Enough”

Many people believe they aren’t enough, shaped by early experiences and societal pressures. This false notion drains vitality, but recognizing inner worth reveals that one is inherently whole and sufficient. Read More

Tears: Love made visible

Tears symbolize our shared humanity, revealing love, compassion, and connection. They bridge emotional divides, reminding us that vulnerability fosters resilience and deeper bonds. Read More

Are You a Prisoner of Your Preferences?

Sengstan advises that relinquishing preferences reveals clarity and peace. Our struggles stem from needing the world to align with our likes and dislikes. Awareness of these attachments can foster freedom. Read More