What is Normal, and Who Gets to Decide?

The discussion explores the evolving definition of “normal,” questioning societal norms, the influence of the DSM on mental health perceptions, and emphasizing the importance of self-acceptance over conformity. Read More

Stop Saving Yourself for Something Better

Embrace the Present Dear friends, Life is a magnificent journey filled with infinite possibilities and endless opportunities. However, amidst our pursuit of happiness and fulfillment, we often find ourselves trapped in a cycle of waiting for something better. We hesitate to give ourselves wholly to the present moment, relationships, or even our jobs because we… Read More