by Rick Ruppenthal

Finding the Perfect Gift: A Guide to Clarity in Giving

A clear glass snowglobe resting on a wooden table with holiday lights glowing softly in the background. The snow inside has settled, revealing a small peaceful cabin scene.

The holiday hunt for the “perfect gift” often turns us into Olympic-level overthinkers. But clarity, not stress, is what helps us choose meaningful gifts. When the mind settles, like a snowglobe after a shake, shopping becomes less of a burden and more of an adventure. Read More

by Rick Ruppenthal

Finding Ourselves There

A serene image of a clear glass snowglobe resting on a wooden table, with all the snow perfectly settled — symbolizing a quiet, still mind. Soft morning light filters through a nearby window, creating gentle reflections and warmth. The scene feels peaceful, calm, and introspective, evoking stillness and clarity.

The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More

by Rick Ruppenthal

Playing Beneath the Noise

A professional soccer player stands calmly on the field, focused amid a noisy stadium crowd, symbolizing mental clarity and focus beneath the noise.

Discover how to find clarity and calm in life’s chaos by learning to play beneath the noise, just like pro athletes do. Peace is found within, not around us. Read More

by Rick Ruppenthal

The Myth of “Not Enough”

Many people believe they aren’t enough, shaped by early experiences and societal pressures. This false notion drains vitality, but recognizing inner worth reveals that one is inherently whole and sufficient. Read More

by Rick Ruppenthal

Are You a Prisoner of Your Preferences?

man behind prison bars

Sengstan advises that relinquishing preferences reveals clarity and peace. Our struggles stem from needing the world to align with our likes and dislikes. Awareness of these attachments can foster freedom. Read More