October 10 is “World Mental Health Day” 10/10 We need to constantly talk about it and not lie to ourselves when we are not well. It is amazing what telling the truth about how you feel, “will help” set you free. I want to encourage you to talk about mental health, share your struggles and… Read More
Maybe a 100 fold! How do you actually measure it, when you feel a shift of energy and thought by changing one simple word to another. I’m talking about HAVE and GET.
I love the feeling of ‘awe’. The dictionary defines awe as – a feeling of reverential respect mixed with fear or wonder. When I am on a trip to some place new and seeing places and things for the first time, I am at awe constantly. I know that is why I love trips and look… Read More
This past weekend was bitter sweet. It was Mother’s Day and with the recent passing of my Mother in February of this year, it would be the first time she would not be with us during this significant time. It was also the time we as a family choose to be together and celebrate her… Read More
Last Tuesday I had an open radical prostatectomy and today was able to get the pathology results. The Doctor is very happy with the results and has ensured me that we are probably cancer free. Although there is never a true money back guarantee and aside from the possible side effects, life should return back to… Read More
Rick Ruppenthal | COACHING