The essence of change lies not in external efforts, but in quiet introspection. Recognizing what disrupts our peace enables natural clarity, fostering a return to our innate state of flow. Read More
Finding Ourselves There
Are You a Prisoner of Your Preferences?
Sengstan advises that relinquishing preferences reveals clarity and peace. Our struggles stem from needing the world to align with our likes and dislikes. Awareness of these attachments can foster freedom. Read More
Why Insecurity Sounds So Convincing (But Never Tells the Truth)
The text discusses the universal language of insecurity characterized by self-doubt and regret. It emphasizes that these thoughts are temporary, suggesting recognition and acceptance rather than judgment, to promote clarity and understanding. Read More
The World as Your Mirror: A Lesson in Self-Understanding
The world feels heavy with frustration and anger, but these emotions can reveal insights about ourselves. By shifting from reactivity to responsiveness, we gain clarity and freedom in navigating life’s challenges. Read More
The Truth About Boundaries: From Fear to Clarity, and Wisdom
Boundaries are thoughts we create to define acceptable interactions, often stemming from fear or misunderstanding. When we understand that our experiences originate from within, the need for rigid boundaries diminishes, enabling actions to arise from clarity and wisdom. Setting boundaries is positive when rooted in love and understanding, promoting well-being. Read More
Rick Ruppenthal | COACHING 