Dear Santa 2018

This is that time of year where I start to receive those Christmas Cards from friends and relatives. Inside those precious cards there are sometimes notes from the people that sent them, updating, telling me all about their year, all the things they and their family did and accomplished. Sometimes there messages around how such… Read More

12 Courageous Ways to be Kind to Yourself

Did you know that being kind often involves courage? It can also mean being vulnerable, standing up for yourself, taking risks and getting out of your comfort zone. We live in a society that values logic, hard work, achievement and success and by doing so, it can be hard to pay attention to our intuition,… Read More